Youth Fast-Twitch Program

This program consists of athletic performance training that is designed and implemented with medically sound principles that are safe for growing young bodies. The program includes basic strengthening exercises, speed, agility, footwork, balance, flexibility, and injury prevention techniques through movement-based exercises. A focus is put on injury prevention to keep athletes on the field, court, or track and away from overuse injuries that are becoming more prevalent every year.

Free Evalution

Register Now!